Zero! We acknowledge that individuals progress at their own pace and require personalised care, attention, and dedication to attain sustained success. Our mission is to provide you with the necessary resources for success, and a significant majority of our clients have limited to no prior experience

Pain and discomfort are sensations we aim to minimize whenever possible. While boxing can pose risks, our primary responsibility is your safety, and we provide a structured learning environment to facilitate your growth, advancement, and personal development at a pace that suits you. If you wish to approach your training more intensively, the option is available. In 90% of our classes, contact is kept to a minimum and is closely supervised for your safety

Taking the first step when starting something brand new is always the hardest

Will I be fit enough?

Will I know anyone?

Will I be any good?

Will I get hurt?

These are questions frequently posed by newcomers. For us, it's about empathising with their perspective to alleviate fear and anxiety, providing individuals with the necessary tools, expertise, and confidence to feel capable and self-assured

Definitely now. That's like asking:

"Do I have to be smart before going to school?"

"Should I get my car serviced, once it breaks down?"

"Must I be a gourmet chef before I start cooking?"

We're here to help - From the first time someone steps into the club, walking them through the technique, breaking things down so they are easy understand.

Our goal is to help you build a baseline of understanding that is fun, and takes your mind of getting fit which makes it so much more enjoyable and gets you seeing results so much quicker!

Everyone is on their own journey, so there is no need to compare yourself to anyone - Go at your own pace, there is no pressure!

A few, simple and easy to follows:

1) No shoes on the tatami mats,
2) Be kind, and courteous.

3) Don't spit or use foul language!

4) Leave your ego at the door!

5) We're all here to learn, go at your own pace.